Why Stress is Never About What it is About

What if I told you that every time you get stressed, overwhelmed or upset by something in your life, it is actually not related to whatever is going on in the moment. Let’s take the example that you are feeling overloaded at work. It seems very clear that if you didn’t have so much work…

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Our Blog Lorem ipsum dolor sit amet, consectetur adipiscing elit. Why Stress is Never About What it is About By admin | Sep 18, 2018 | Comments Off on Why Stress is Never About What it is About What if I told you that every time you get stressed, overwhelmed or upset by something in…

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So What is Breathwork Anyway?

This is probably the most common question I am asked since most people I meet have never heard of breathwork. But they are curious and open to anything that will allow them to be more present to themselves and more alive and connected.   THE POWER OF OUR BREATH We have all been born with…

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The Carbon Dioxide Sweet Spot

When we think of breathing we automatically think of oxygen. We know that oxygen is the fuel that muscles need to work efficiently and breathing how we take in this life-saving gas. Indeed we often consciously take a deep breath to ‘fill up with oxygen’ for energy or vitality. The truth is however that we…

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What a Breathwork Session Looks Like

A Breathwork Group Session is where many people are first introduced to Breathwork. The sessions are suitable for complete beginners as well as people who are experienced breathers and are also suitable for people of all ages and fitness level. At the beginning of the session we spend time connecting to each other and creating…

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