Why Stress is Never About What it is About

September 18, 2018

What if I told you that every time you get stressed, overwhelmed or upset by something in your life, it is actually not related to whatever is going on in the moment. Let’s take the example that you are feeling overloaded at work. It seems very clear that if you didn’t have so much work…

So What is Breathwork Anyway?

September 9, 2018

This is probably the most common question I am asked since most people I meet have never heard of breathwork. But they are curious and open to anything that will allow them to be more present to themselves and more alive and connected.   THE POWER OF OUR BREATH We have all been born with…

The Carbon Dioxide Sweet Spot

September 2, 2018

When we think of breathing we automatically think of oxygen. We know that oxygen is the fuel that muscles need to work efficiently and breathing how we take in this life-saving gas. Indeed we often consciously take a deep breath to ‘fill up with oxygen’ for energy or vitality. The truth is however that we…

What a Breathwork Session Looks Like

August 29, 2018

A Breathwork Group Session is where many people are first introduced to Breathwork. The sessions are suitable for complete beginners as well as people who are experienced breathers and are also suitable for people of all ages and fitness level. At the beginning of the session we spend time connecting to each other and creating…

So How Does Breathwork Work?

August 18, 2018

Most people come out of a breathwork session at a loss for word on how to describe it. Trying to explain this profound and personal experience is very difficult. This makes sense when you realise that with Breathwork you move beyond the limits of the logical, rational mind into the expanded part of you that…