We all know intuitively that our breath has power.
We know that we can change our state by changing our breathing. But did you know that it has the power to unlock emotions, traumas and energy that have been suppressed so you can feel, heal and experience life from the inside out.
With breathwork, we harness this power to DELIBERATELY CREATE THE CHANGES WE WANT for ourselves in health, wellbeing, confidence, success or personal transformation.
The technique is simple. For an hour or so you lie down, and breathe a more full and connected breath than you normally do. You ‘follow’ our breath into your body.
What starts to happen is that your BODY soon comes to life. It’s like as if it has been waiting for this opportunity and IS SPEAKING TO YOU.
This might by PHYSICAL with tingling or the feeling of energy flowing through your body. Or it might be EMOTIONAL and you begin to feel feelings that were waiting for your attention. Or you could have a SPIRITUAL experience and you feel connected to the truest version of yourself.
You are left with a deep sense of RELAXATION and a sense of WELLBEING which you take with you into your daily life.