Breathwork for Inspired Living

It takes just one conscious breath to start the journey. Your breath moves you from the inside out, it changes how you see the world, so you can feel your life and free your mind.

The Power of Breath

"Our breath is a mirror that reflects back our state of mind and our state of life.

When we start to pay attention to our breath we begin to waken up to ourselves."

 

Ann Moloney

"If you want to conquer the anxiety of life, live in the moment, live in the breath.”

-Amit Ray

Breathe First

Stress takes our breath away. When we feel threatened, overwhelmed, overworked or upset, the fight or flight response within us is activated. We stop breathing, our blood pressure goes up and heart beats faster. All of which lead to feelings of anxiety and overwhelm. 

Just taking one breath into the belly can calm you and give you the space to find a different response in a difficult moment. Making a practice of intentional breathing has the power over time to help you to find not just temporary relief but long term resolution to anxiety, stress, overwhelm and even illness.

 

The breath starts as a tool to manage stress and stuck-ness but it ends up creating a whole new way of life.

 

Breathe To...

TAKE CHARGE OF YOUR LIFE

WHEN YOU CHANGE THE WAY YOU BREATHE, YOU CHANGE THE WAY YOU THINK, FEEL, SPEAK AND ACT

 

 

Your breath draws your attention to your inner world and tells you what is standing in the way of the life you want. 

Light shines on old thinking and habits allowing them to fall away, and new thoughts, new ideas and new habits take seed and grow. 

LIVE A FULLY-FELT LIFE

GETTING IN TOUCH WITH YOUR FEELINGS OPENS YOU TO CONNECTING WITH OTHERS. IT IS YOUR GREATEST STRENGTH. 

 

What we want most out of life is to live in an open-hearted and authentic way. Our dearest wish is to connect with and be felt fully by others.

When we breathe fully we feel everything go hand in hand. Through the healing power of the breath we clear difficult emotions that have been holding us back. It clears the space to allow compassion, love and joy to be our everyday experience.

LEARN WHAT YOU ARE MADE OF

YOUR BREATH BRINGS YOUR AWARENESS TO YOUR INNER SPIRIT. IT WAKENS YOU UP TO WHO YOU REALLY ARE.

 

 

The journey from the head to the heart can be the longest one but it leads to the door of your highest truth.

You are called you to live life fiercely from the inside out. Along the way you learn to trust your own intuition, master your own gifts and share your natural wisdom with the world.

lotus-smaller
lotus-smaller
lotus-smaller

Why Stress is Never About What it is About

By admin | September 18, 2018

What if I told you that every time you get stressed, overwhelmed or upset by something in your life, it is actually not related to whatever is going on in the moment. Let’s take the example that you are feeling overloaded at work. It seems very clear that if you didn’t have so much work…

So What is Breathwork Anyway?

By admin | September 9, 2018

This is probably the most common question I am asked since most people I meet have never heard of breathwork. But they are curious and open to anything that will allow them to be more present to themselves and more alive and connected.   THE POWER OF OUR BREATH We have all been born with…

The Carbon Dioxide Sweet Spot

By admin | September 2, 2018

When we think of breathing we automatically think of oxygen. We know that oxygen is the fuel that muscles need to work efficiently and breathing how we take in this life-saving gas. Indeed we often consciously take a deep breath to ‘fill up with oxygen’ for energy or vitality. The truth is however that we…

Breathwork Can Help If...

You are fearful of change

You are at a crossroads in your life

You are suffering from stress or anxiety

You would like to be more confident, feel more truly alive

You want to build your life again after setbacks, illness or crisis

You wonder what your purpose in life is

You just want to be your

BEST SELF

If you would like to be kept uptodate with new breathwork sessions, workshops or courses that become available,  sign up and I will keep you informed.